Coaching

Work with me

Pick the level of support you need: a structured 4-week Reset, monthly follow-up, or more intensive 1:1 support.

Contact me Get the free 7-day plan

General wellbeing and training guidance. Not medical advice. If you have significant symptoms, persistent pain, or a known condition, consult a healthcare professional.

Reset 4 weeks
CHF 590 one-time

Reset: build your base in 4 weeks

A guided start to install a minimum routine and a simple progression without overload.

  • Kick-off session (60 min) to define your goal, schedule and constraints.
  • A simple, progressive weekly plan adapted to real life.
  • 3 check-ins per week to adjust fast and stay consistent.
  • Minimal routines: morning, 25-minute focus block, evening checklist.
  • Closing session (30 min) and a continuity plan to keep momentum.

Best if: you want clarity and a stable routine in one month.

Start Reset Ask a question
Momentum monthly
CHF 199 per month

Momentum: sustain consistency

A light framework to stay on track and improve week after week.

  • 1 structured monthly check-in to review and adjust your plan.
  • 1 short weekly check-in to reduce friction and procrastination.
  • Realistic priorities and a plan for busy weeks.
  • Routine variations for travel and low-energy periods.
  • Goal: stability and steady progress without constant resets.

Prerequisite: Reset completed, or a proven stable routine you can sustain.

Request Momentum Ask a question
Pro 1:1
CHF 390 per month

Pro: intensive 1:1 support

Closer support to move faster, adjust precisely and build real autonomy.

  • 2 sessions per month to plan, correct and reinforce what works.
  • 2 check-ins per week to keep pace and remove blockers.
  • Personal weekly plan with clear priorities.
  • Recovery routines and workload management.
  • Goal: concrete results, then a system you can maintain on your own.

Prerequisite: Reset completed, or a clear objective with real availability for follow-up.

Request Pro Ask a question

Free 7-day plan

Start with a simple structure, for free, by email after you request it.

Get the free plan
Process

How it works

  1. You contact me with your goal, schedule and constraints.

  2. I reply with a clear proposal: format, rhythm and a simple first step.

  3. We start online and you apply the minimum routine for one week.

  4. We adjust quickly and build sustainable progress week after week.

FAQ

Common questions

Online or in person

This is designed to be online. An in-person meeting in Lausanne can be possible depending on availability, but it is not guaranteed.

Can I stop Momentum or Pro

Yes. The goal is autonomy. You can stop anytime after the current month.

What do I need to start

A clear goal and a realistic schedule. We start with a minimum routine and progress from there.

Examples

Illustrative feedback (demonstration)

These examples illustrate the type of outcomes people aim for. They are not real client testimonials. When real testimonials are collected, they will be published with consent and without sensitive details.

I finally have a minimal routine I can keep even when my week goes off track. Simple and sustainable.
Demonstration example
The weekly structure helped me stop negotiating with myself. I do the minimum, adjust, and progress.
Demonstration example
I train less than before, but I am more consistent. My energy is more stable and my weeks feel clearer.
Demonstration example
Contact me Start with the free plan